Did you know? Amla contains 20x more vitamin C than oranges. That makes it a powerful antioxidant, anti-inflammatory, and collagen-rich fruit. It is so nutrient-dense that modern science considers it a superfood essential for the present lifestyle. We’ll elaborate on this in just a bit; let’s first understand what superfoods are.
Superfoods are natural foods that have high nutrient efficiency. They are consumed for targeted health benefits as they support specific body systems and are good for preventive health. While the term has been making rounds, more so in the past couple of decades, the concept isn’t as new as you’d think. Ayurveda has been promoting superfoods for thousands of years; turmeric, A2 ghee, and herbal tonics like amla or gooseberry juice, which we will discuss in this blog, are some of them.
So, what makes amla juice a superfood?
Ayurveda defines amla juice as a tridoshic and a rasayana or rejuvenator. It helps maintain an equilibrium in the three doshas—Vata, Pitta, and Kapha, and helps remedy conditions caused due to their imbalance. Amla is also known to strengthens agni (digestive fire) while balancing pitta. With regular use, it can improve your gut health significantly and enhance all the body functions that rely on gut health.
Modern science, on the other hand, recognizes it as a Vitamin C-rich fruit that also has bioflavonoids and tannins, which make it heat-stable. If there’s any fruit rich in vitamin C that does not lose its vitamin C content upon heating, it’s amla. So yes, amla juice is a great addition to your diet; and yes, there is a hassle-free way to consume amla juice daily.
Get yourself the purest amla juice made with handpicked, high-quality Indian gooseberry—JIVA Amla Juice—the best amla juice!
JIVA Amla Juice is packed with nutrients, such as vitamin C, flavonoids, polyphenols, etc., which makes it a potent anti-inflammatory and antioxidant herbal drink. Continue reading to know its complete benefits.
Amla Juice Benefits for Gut
Biological functions are co-dependent on each other. Here, we begin with digestive health and move on to explain how amla juice also benefits other functions in your body.
1. Enhances Digestive Health
Gooseberry juice balances digestive fire with its cooling properties. It is packed with digestive enzymes that stimulate and boost the digestive process. The vitamin C and bioactive compounds in the fruit help tackle any inflammation in the digestive tract and soothe conditions, such as indigestion, acidity, and acid reflux. Amla juice also contains prebiotic compounds that help promote the development of healthy gut bacteria and maintain gut lining and gut integrity. Regular consumption can lead to an incredible improvement in gut health, intestinal function, and absorption of nutrients.
2. Regulates Blood Sugar Levels
Amla tops the list of the world’s most recommended anti-diabetic fruits. Since it’s an antioxidant, it neutralizes free radicals, reducing oxidative stress on the pancreas, which releases insulin and glucagon, the hormones that keep your glucose levels in control. Regular consumption of gooseberry juice can support the release of insulin in your body and promote the absorption of glucose, regulating your blood sugar metabolism. It may also be useful in preventing post-prandial blood sugar spikes, improving lipid metabolism, and reducing the risk of cardiovascular complications in diabetics. Additionally, its anti-inflammatory properties can help reduce inflammation in the insulin receptors and enhance insulin function, keeping your blood sugar levels balanced.
3. Supports Detox
A stressful, and unhealthy lifestyle is the quickest way to accumulate toxins in the body. This can leave you feeling sluggish and cause digestive, skin, and weight issues. If you’re constantly craving for carbs or sugar, your body is asking for a quick energy boost, which means you need a detox. With amla juice for gut health in your kitchen, you’ll always have your detox tonic accessible and ready to be consumed every day.
4. Protects from Infections
Amla is your companion through your health journey as it builds your immunity by strengthening the first-line barriers (gut, throat, and mouth lining) against pathogens. Vitamin C, tannins, polyphenols, and flavonoids in this herbal juice help neutralize pathogens and reduce inflammation in the body. The juice helps regulate immune response towards infections and reduces oxidative stress on the immune cells.
5. Healthy Skin and Hair
Want healthy skin and hair? Your wish is our command! Ayurvedic amla juice can boost collagen production in your body and maintain the structure, elasticity, and firmness of your skin. It is also useful in improving the skin barrier and protecting it from damage. The bioactive compounds in amla additionally nourish the skin and protect it from oxidative stress to give you the youthful glow you’ve always dreamed of. Now, since it benefits the skin, it also nourishes and strengthens the scalp and hair follicles, leading to less hair fall, damage, and breakage.
6. Healthy Vision
As amla improves gut health and supports detox, it improves blood circulation, which means better supply of oxygen and nutrients to your eyes and better neurotransmitter function (the connection between the brain and the eyes). Its antioxidant and anti-inflammatory properties protect your eyes from free radicals and infections, respectively, ensuring their health.
7. Regenerate and Repair Body Tissue
Nutrition drives the repair and regeneration of body tissue. Indian gooseberry juice neutralizes free radicals and reduces cellular damage while supporting the synthesis of collagen, which in turn supports wound healing and regeneration of cells. In Ayurveda, this cycle of nourishing and regeneration of cells and tissue is called dhatu poshana. Amla juice is known to speed up this cycle, bringing about better healing.
8. Maintain a Healthy Body Weight
Proper nourishment and regular detox routines improve digestion and metabolism, which are crucial for maintaining a healthy body weight. A regular glass of refreshing amla juice every day will provide you the energy you need to get through the day, keep you satiated longer, and eliminate the need for unhealthy snacking. This can help you maintain your blood sugar levels and manage hormonal imbalances, which impact mood, eating habits, and body weight immensely.
Now you know why amla juice is a superfood. With this Ayurvedic drink, not only will you improve your gut health, but also your entire body. How much amla juice to drink daily? 30 ml of pure amla juice in 100ml of water twice a day is more than enough to elevate your health. Wait no more. Buy amla juice online and welcome holistic healing in your life.
