Shilajit is Ayurveda’s secret to long-term vitality, but it works best when you have a consistent routine. Just as you must consume nutritious food regularly, your Ayurvedic supplements, like Shilajit, should also be taken at the right time and in the right manner in order to get the best health benefits.
The difference you are likely to see is a considerable improvement in your energy levels and more. If you want to know the best time to take Shilajit Capsules, this is the only guide you need for Shilajit dosage. Read on and bookmark this blog for easy access.
Shilajit Dosage Guide
You should ideally take Shilajit twice daily; however, the quantity may vary according to the type of Shilajit you choose.
Capsule or tablet (250 – 500 mg) is best taken twice daily, and powder and resin (300-500 mg) can be taken once daily.
Capsules and tablets are convenient to take either with water of lukewarm milk. Ayurvedic experts will often recommend capsules to those who hardly have any time for themselves.
Have 1-2 capsules twice daily after meals, or as prescribed by your physician.
Shilajit powder and resin could get a little tricky to consume in the right amount initially, but we have just the hack for you. If you choose the powdered form, take 2-3 pinches of
Shilajit in a cup of water or lukewarm milk. If you prefer the resin instead, take a small pea-sized quantity in lukewarm milk, mix it well and have it.
Consuming Shilajit also comes with its own set of rules. Let’s explore them.
Ayurvedic Rules for Shilajit
Shilajit, although packed with nutrients, may not be beneficial for everyone. Here are some Ayurvedic rules for taking Shilajit that you must follow before you consider including shilajit in your diet:
1. Consume Only Purified Shilajit
Since shilajit occurs in nature, it is likely to consist of impurities and heavy metals.
2. Avoid Combining With Heat Generating Foods
Heat generating foods, such as lentils, spices, some types of meats, and citrus fruits, when combined with shilajit, hinder digestion and your body’s ability to absorb nutrients.
3. Avoid Consuming Empty Stomach
The heat potency of shilajit may lead to nausea and vomiting when taken on an empty stomach. The symptoms may be mild with a small dose of Shilajit. This happens because when your stomach is empty, its lining absorbs shilajit rapidly, overwhelming it.
Now that you know the rules, you must also know who must avoid the consumption of shilajit.
Who Should Not Take Shilajit Capsules?
1. Pregnant and Breastfeeding Mothers
While purified shilajit is safe for everyone, it may not be so for pregnant and nursing mothers. It may trigger nausea and even cause health complications. The overload of minerals may not favor the hormonal fluctuations that pregnant women and nursing mothers go through, and therefore, they are better off without shilajit during this time.
2. Those With Chronic Health Conditions
Shilajit may worsen existing health conditions, such as diabetes, heart disease, and kidney and liver disorders. Because shilajit has a high mineral content, it is particularly not recommended for those with hemochromatosis, gout, kidney stones, and active ulcers. It causes pitta imbalance, which also leads to degradation of health, especially in the presence of chronic disorders.
If you’re a beginner and aren’t sure about consuming shilajit, the following tips may help.
Shilajit Dosage for Beginners
Although shilajit is considered healthy, it needs to undergo thorough purification. It usually contains impurities and heavy metals, which may pose a threat to anyone who wishes to consume it. We, at JIVA Ayurveda, ensure that the shilajit products we offer are appropriately purified, tested by experts, and safe for beginners as well; however, we recommend you consult your physician before you buy shilajit online. Add it to your diet after complete consideration of your existing health condition and tendency to develop allergies towards the resin.
Now, let’s explore the most commonly asked questions about Shilajit.
How Many Shilajit Capsules Per Day?
We recommend 1-2 capsules per day; however, you must consult your doctor or an ayurvedic expert for a comprehensive diagnosis of your condition before you add shilajit to your diet. If you prefer resin instead, you may start with a small quantity, no more than a pea-sized ball.
Is it Better to Take Shilajit in the Morning or Night?
It is better to take it twice a day after meals with at least a 12-hour gap in between two dosages, to ensure its complete absorption without overwhelming the stomach.
What is the Ideal Timing for Shilajit Capsule Intake?
Ideally, you should take shilajit capsule twice a day. The morning dosage works in tandem with the energy of the rising sun, while the evening dosage supports the body’s repair mode, enhancing energy levels and bringing about better healing.
Also, if you pair it with Ashwagandha and ghee, you reap its maximum benefits. Together, these Ayurvedic supplements bring about synergistic rejuvenation of the body and help reduce fatigue, improve cognition, and enhance immunity.
Should Shilajit be taken before or after food? Always have it after your meals as the minerals and the heat-inducing or pitta-inducing elements won’t overwhelm your stomach.
How to Maximize Benefits From Daily Shilajit Capsules?
To maximize benefits from daily shilajit capsules, you must complement it with a nutritious diet, and of course, take the resin consistently as per a routine that suits your health needs the best.
Under normal circumstances, meaning in the absence of chronic or severe health conditions, you may take Shilajit as per the recommended dosages on the package twice a day after your meals.
FAQs
1. Who should avoid taking Shilajit capsules?
Shilajit jas adaptogenic properties, which may not go well with pregnant and breastfeeding mothers, and those with chronic heart, kidney, and liver conditions. It may trigger nausea and other health complications, and may also interfere with the ongoing medication. You must consult your doctor before adding Shilajit to your diet if you’re in one of these phases of your life.
2. Can I take Shilajit on an empty stomach?
No, you must avoid taking shilajit on an empty stomach as its heat-inducing properties may overwhelm your stomach, causing nausea and vomiting. Long-term consumption of shilajit on an empty stomach may also affect the stomach lining and worsen these symptoms.
3. How long does Shilajit take to show results?
It takes 12-14 weeks of consistent consumption of Shilajit to gain significant health benefits; however, you could start seeing positive signs, such as improvement in your energy levels and better sleep quality within 2-3 weeks from starting the dosage, if it’s taken appropriately. Consult an Ayurvedic expert or your physician to seek guidance on the same.
4. When is the best time to take Shilajit capsules: morning or evening?
Shilajit is best consumed twice daily. Both the morning and evening dosages are important for your health and vitality. As stated above, the morning dosage works in alignment with the energy of the rising sun, while the evening dosage supports the body’s repair mode, bringing about better healing and enhancing energy levels.
