The world is evolving at an extraordinary pace, and while it may seem convenient, it truly isn’t, as most of us often experience fatigue and anxiety. We’re pacing forward at a speed that’s causing immense physical and mental stress. Some call it the modern stress epidemic that needs holistic healing. Ayurveda has the perfect solution for these issues—Shilajit.
Shilajit is primarily known as an adaptogen as it builds endurance and reduces fatigue. But that’s not all. It is Ayurveda’s ancient secret to managing several other health conditions, too. Before we uncover the benefits, let’s travel back to its roots and understand why it is relevant to the present age and generation.
Shilajit: The Origin
While there’s little documentation about its origin, legend has it that Shilajit was discovered about 3000 years ago when humans learned about the instant surge of energy and strength in the monkeys who ate it. Ayurveda considers Shilajit as a rasayana and is primarily recommended for its rejuvenating properties; and due to its potency, the supplement has found its way into other streams of medicine, such as Tibetan, Unani, Persian, and Egyptian medicine.
What is Shilajit?
It is a naturally occurring, resin-like organic substance that is found in the mountain ranges at high altitudes, such as the Himalayan mountain ranges. It is formed from the decomposition of plant materials, such as mosses and other vegetation, and minerals over centuries in the crevices of the mountains. The organic matter trapped in the mountainous terrains was subjected to intense pressure and temperature fluctuations till the compounds in them disintegrated and formed a dense, mineral-rich substance with medicinal properties, which we call Shilajit.
What’s in It?
Shilajit, whether it’s Himalayan Shilajit or one that’s found in similar environmental conditions across the world, is nature’s blend of nutrients that benefit overall health.
It consists of the following compounds:
1. Fulvic Acid
Fulvic acid is the primary active compound in Shilajit. It is a potent antioxidant and anti-inflammatory substance that supports nutrient absorption, enhances mineral transport into cells, and promotes cellular health. It enhances nutrient absorption in the body, helps in the efficient transportation of minerals into the cells, and supports cellular health.
2. Humic Acid
Humic acid improves gut health and immunity. It is believed to support the body’s natural detoxification processes, helping maintain gut and immune health. It also helps reduce inflammation and boosts the body's ability to fight infections, thus improving immune response.
3. Essential Minerals
The organic substance contains approximately 85 minerals, including iron, magnesium, calcium, potassium, zinc, copper, manganese, selenium, chromium, and phosphorus, which are vital for various physiological processes. Together, these minerals play a role in energy production, nerve function, bone strength, muscle health, and overall well-being.
How is Shilajit Harvested?
Since Shilajit is found at high altitudes in the mountain ranges, it is harvested during spring and autumn when the temperature rises, and the substance oozes out of the crevices in a semi-liquid state. It remains frozen and sometimes hidden under the snow during winter. It takes skilled harvesters to locate and harvest Shilajit. They need to be physically strong and trained and equipped to climb the steep slopes of the mountains to access the Ayurvedic substance, which is carefully scraped without disturbing the environment.
The Ayurvedic supplement is not yet ready to be consumed at this point because it contains impurities, such as plant matter and dirt. It is soaked in herbal concoctions and strained through a fine muslin cloth to remove the impurities while maintaining its medicinal properties. This purification process does not use chemicals, ensuring the Shilajit remains natural and safe. Pure Shilajit is therefore 100% natural.
Now let’s uncover its benefits.
What Are the Health Benefits of Shilajit?
We are living in a world that’s full of stimulants that have disturbed the natural balance of our minds and bodies. Shilajit is Ayurveda’s secret to restoring that balance and awakening and refining the strength inside you.
Here are the Shilajit benefits you must not miss:
1. Enhanced Muscle Strength
Shilajit is believed to support tissue repair and elasticity, which makes it beneficial for muscle recovery and strength. It is, therefore, a great Ayurvedic supplement for muscle growth, recovery, and strength in men and women.
2. Build Endurance
This supplement improves mitochondrial function. Mitochondria are the organelles that produce the energy necessary for cellular activities. They transform nutrients into usable energy (adenosine triphosphate or ATP) and are also considered the energy centers of cells. Regular consumption of Shilajit Ayurvedic supplement increases the production of ATP and boosts stamina. It helps reduce the rate of muscle strength decline during intense exercise and reduces fatigue, improving overall endurance capacity.
3. Better Brain Function
The fulvic acid and other antioxidants in Shilajit play a crucial role in protecting brain cells from inflammation and oxidative stress. As stated earlier, Shilajit supports mitochondrial health. It may support memory, focus, and cognition by helping to slow the buildup of tau protein, which is associated with age-related cognitive decline. Shilajit may help slow down cognitive deterioration and boost mental performance.
4. Improved Vitality
Shilajit is a natural adaptogen. It promotes overall vitality and helps the body manage stress more effectively. Its mineral-rich composition improves nutrient delivery, oxygen transport, and energy metabolism at a cellular level. Shilajit also supports the immune system and enhances resilience against daily stressors, thus boosting physical and mental vitality.
5. Enhanced Performance
As Shilajit is an effective energy booster and helps reduce oxidative stress, it is a great supplement for improving physical and mental performance. Athletes and fitness enthusiasts often use Shilajit to reduce fatigue and support recovery, though individual results may vary.
While Shilajit has ample benefits, some may want to reconsider its intake, especially if they are pregnant, breastfeeding, or have existing autoimmune disorders or heart conditions. We recommend you consult your doctor for a complete diagnosis of your health condition and add the supplement to your diet accordingly.
You must also practice caution when you buy Shilajit online. Verify the source carefully and ensure that you get 100% authentic, naturally processed, pure Shilajit. Low-quality Shilajit may contain impurities, so it is important to choose a trusted, standardised product for safe use. Use only expert-recommended and standardized products, such as JIVA Shilajit Gold and Pure Shilajit capsules for assured purity and quality.
Shilajit capsules provide a natural source of minerals and bioactive compounds that support physical vitality and cognitive well-being. It can help you recalibrate and unlock your true potential every day. Buy Shilajit Capsule online.
