We live in a world where most of us are perpetually tired, despite having technology that makes our lives convenient. While the evolution is making us efficient in some aspects of life, it is also robbing us of our natural rhythm. We’re scrambling to squeeze another task in an already packed day when our minds and bodies need to rest and restore the balance. The result is often complete burnout.
Ayurveda offers a time-tested solution for this modern lifestyle challenge: Himalayan Shilajit.
Here’s everything you need to know about this miracle substance.
What is Shilajit?
Shilajit is a naturally occurring substance that possesses potent medicinal qualities. It is found in the crevices of rocky mountains at high altitudes, such as the Himalayas, and is sourced by seasoned mountaineers skilled at identifying it.
Historical references suggest that people first observed its effects centuries ago, noticing increased energy in animals consuming it at high altitudes. An in-depth Ayurvedic study revealed its health advantages, and it was classified as a Rasayana, an Ayurvedic category for substances that rejuvenate and sustain life. Continue reading to explore this further.
Shilajit Benefits
Shilajit is a rich source of minerals, bioactive compounds, and antioxidants essential for human health. With this miracle substance in your diet, you can -
1. Live With Vitality
With regular use, Shilajit may help support vitality and overall well-being. Allow us to explain. Stimulants, external stressors, and certain health conditions create dosha imbalances, which affect vitality at large, and when it does, you experience sleep and concentration issues, fatigue, and a constant urge to consume sugary foods. You don’t feel satiated and well rested. Both men and women may experience hormonal imbalances that affect energy levels and libido.
The potent nutrients in Shilajit help restore this imbalance by reducing inflammation, increasing testosterone, and replenishing the body with beneficial nutrients. Over time, it may aid muscle recovery and support stamina over time. This natural substance is also beneficial for bone health, which is crucial for women during perimenopause, menopause, and post-menopause. Regular consumption may help maintain healthy joints and manage iron deficiency in women, allowing them to live their lives completely with vitality.
2. Feel Energized
To feel energized, you need deep nourishment to support and enhance your mitochondrial function, which uses the fuel you provide your body with and transforms it into energy. Your body does this through a process called cellular respiration. Here’s how Shilajit may support your body’s natural energy production.
Your cells have their very own powerhouses, called the mitochondria, which require nutrients and oxygen to produce ATP (Adenosine Triphosphate), the battery that runs the vital functions in your body. These cells need to be replenished for the proper functioning of the mitochondria. Himalayan Shilajit accelerates detoxification and improves nutrient absorption. It may help revitalize your body at the cellular level, supporting sustained energy. Additionally, its strength-enhancing properties build endurance and help you adapt mentally and physically to a hyperactive lifestyle.
3. Tap Into Your Highest Mental Potential
Mental clarity is crucial for health. Mental fog can make it difficult to stay focused and productive. Indecisiveness, confusion, or sheer mental exhaustion can play spoilsport when you intend to have a productive day. Shilajit can help, of course, with consistent use over a period.
Shilajit has high levels of fulvic acid, a humic substance formed by the microbial disintegration of organic matter. It makes shilajit highly bioavailable, which means it helps in the absorption of nutrients. Fulvic acid also has antioxidant properties, which protect brain cells from oxidative damage, enhancing focus, memory, and emotional balance.
4. Fight Anxiety and Moodiness
Physical and mental exhaustion are interlinked and often lead to anxiety and moodiness, which are symptoms of Vata Dosha imbalance in Ayurveda. This often creates a cycle of stress and exhaustion. Mental stress is more likely to slow you down physically, even if you’ve given your body some rest. When you lack endurance to get through the day, you’ll either delay or skip your tasks, adding to the anxiety. Rising cortisol levels can lead to heightened stress and emotional imbalance.
Shilajit is known for its adaptogenic properties, which may help regulate cortisol levels and support emotional balance. Since it also enhances nutrient delivery to the brain, it can help restore your sleep pattern, allowing effective deep sleep cycles to destress and energize. A healthy combination of an appropriate daily dosage of shilajit and an exercise routine can help replenish the oxygen and nutrient levels in your brain and combat emotional imbalances.
We’d also like to add that although there are several shilajit benefits for men, women can also consume it to nourish their bodies. Having said that, Himalayan shilajit for men may sometimes have additives to benefit men more than women. You must, therefore, know how to identify it, especially if you want to buy shilajit online. Look for the following to identify pure shilajit.
How to Identify Pure Shilajit
Shilajit, in its natural form, consists of impurities. It must be processed appropriately to make it safe for consumption while maintaining its maximum nutrient value. Here’s what you must check to identify high-quality shilajit.
- Color: The color can vary from dark brown to black.
- Smell: It must have a distinct earthy, smoky smell, like burnt wood.
- Texture: Its texture is sticky at room temp. It softens with warmth and can be stretched into thin threads. It hardens when it gets cold.
- Taste: It has a strong, bitter, astringent taste.
- Solubility: Shilajit must completely dissolve in warm water and leave no residue.
- Flame Test: Shilajit forms bubbles when it is heated. It does not catch fire easily or release toxic fumes. Fake shilajit often consists of synthetic resin, which, when burnt, releases fumes and smells that resemble burnt plastic.
Despite these characteristics, many people still find it difficult to identify pure Shilajit. The best way to ensure authenticity is to purchase from a trusted Ayurvedic brand.
Our range of shilajit products is formulated by seasoned Ayurvedic experts and it consists of high-quality and pure Shilajit in various proportions to meet different health requirements.
However, if you’re looking for shilajit for stamina, try our Pure Shilajit Capsule that’s made with authentic Himalayan Shilajit. It is designed to conveniently deliver the benefits of authentic Himalayan Shilajit. It is also absolutely safe for consumption.
Now that you know the many benefits of Shilajit, consider choosing a high-quality, authentic product like Jiva Ayurveda’s Pure Shilajit Capsule.
