One Ayurveda-backed formulation can take care of your entire health. The formulation begins its action in the digestive system, but does not stop there. Instead, it holistically cares for the entire body, promoting overall health and well-being.
Triphala by Jiva Ayurveda is considered best for digestive and metabolism purposes, but its benefits go beyond that. Read below to understand how its three significant elements balance all the doshas in your body. This leads to improved vision and skin health.
What is Triphala?
The name Triphala literally means three fruits. It is a classical Ayurvedic formulation made with three medicinal fruits, namely Amlaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is regarded as tridoshic rasayana. The three fruits heal the three doshas in the body. Amlaki acts as a nourisher, supporting immunity and health. Bibhitaki acts as a purifier and has cleansing and detoxifying properties. Haritaki is the king of medicines that supports bowel movements and regulates intestinal motility. Hence, it takes care of the body holistically.
Triphala as a Rejuvenation Rasayana
Triphala functions as a powerful rasayana that supports rejuvenation by maintaining balance within the body. Its unique properties make it effective in promoting longevity, strengthening immunity, and supporting overall well-being. As a rasayana, Triphala helps nourish the body and supports the smooth circulation of vital bodily fluids, which are essential for sustained health.
Ayurveda views detoxification as a gentle and intelligent process that focuses on restoring internal balance. Unlike quick cleanses, Ayurvedic detox emphasises removing accumulated toxins, clearing blocked body channels, and strengthening digestion. Triphala supports this process efficiently and holistically.
Ayurvedic detox with Triphala gently stimulates digestion without overheating the system. Its mild laxative action helps regulate bowel movements without irritation or dependency, preventing toxins from being reabsorbed into the bloodstream. At the same time, it detoxifies the body without depleting energy or vitality.
In Ayurveda, detox is about restoring balance. Triphala, as a rasayana, embodies this principle by cleansing and rejuvenating the body sustainably.
When to Take Triphala for Full Body Detox
In Ayurveda, timing is as important as the remedy itself. Daily triphala usage ayurveda emphasises taking Triphala when the body’s internal processes and bodily fluids are most active, allowing it to work to its full potential. Triphala is commonly taken at night, about 1 to 2 hours after dinner and before sleep, as this timing supports deeper detoxification. It can also be taken early in the morning on an empty stomach, which helps activate digestion throughout the day and promotes smooth elimination. The timing can be chosen based on personal convenience or as advised by a doctor or physician. Triphala may be taken with plain lukewarm water or honey.
Long Term Benefits of Triphala in Ayurveda
When you take Triphala over time, you are meant to see its effects on your body. You would experience energy and freshness, and it would improve your mood. Apart from these, there are other long-term benefits of triphala in Ayurveda, some of which are as follows:
1. Supports Digestive Health
A healthy digestive system is the foundation of long-term wellness in Ayurveda. Triphala helps maintain balanced digestive juices. It improves bowel movements and prevents constipation. It has mild laxative action and performs its function smoothly without getting your system addicted to it.
2. Prevents Toxic Accumulation
A weak digestive system leads to toxic accumulation. Triphala supports the digestive system, thereby removing toxins, clearing the digestive tract, and opening blocked channels. In this way, it supports the body's cleanliness and balance.
3. Strengthens Immunity and Vitality
Triphala supports a healthy digestive system and helps prevent toxins from entering the bloodstream. That way, it takes care of the body's ojas, which are the essence of its immunity. Therefore, it helps resist infections, maintain better energy levels, and improve body resilience. Thus, it strengthens the body's immunity and vitality.
4. Supports Healthy Metabolism
The digestive system is just one essential component of how the body functions efficiently. Another significant part is the body's metabolism. After all, it is the life-sustaining chemical reactions in the body that convert food and drink into energy.
With long-term use, Triphala supports metabolic balance, prevents sluggishness, and helps maintain a healthy body weight. Thus, it helps maintain long-term metabolic health through the Ayurvedic approach.
5. Promotes Eye, Skin and Hair Health
After learning about all the benefits, you may wonder: Is Triphala only for digestion? But that is not the case. A smooth digestive system is the core of the body; however, it goes far beyond that. Triphala works as an internal cleanser, but it shows as an outer radiance.
Long-term use of Triphala purifies blood, supports circulation, and strengthens tissues. Over time, it helps maintain the skin's glow, clarity, and balance. Thus, leading to improved eyesight, clearer skin and healthy hair.
How Triphala Improves Skin and Eyesight
In Ayurveda, any ailment is addressed at a grassroots level. That is smooth digestion, seamless blood flow and better metabolism. This concept also works on skin health. According to Ayurveda, unhealthy skin often reflects internal imbalance, poor digestion, toxic blood flow, and overall poor metabolism. Triphala works on these root causes.
Triphala works on digestive juices and prevents toxins from entering the bloodstream. Thus, giving a clear skin and that seamless glow that comes from the inside.
Similarly, in Ayurveda, the eyes are considered highly sensitive organs of the body. When the body's digestion and metabolism are balanced, internal heat and toxin buildup are reduced.
Triphala balances the body's heat and prevents toxins from re-entering the body.
Therefore, strengthening the body's tissues and improving eye health.
Hence, triphala for skin health is the best remedy you can find in Ayurveda.
FAQs
1. Is Triphala only meant for digestion?
Triphala primarily supports effective digestion and metabolism. However, its effects extend to the entire body. It results in healthy hair and glowing skin. It contributes to balancing all three doshas (vata, pitta and kapha). It purifies blood and strengthens body tissues.
2. How does Triphala help improve skin and eye health?
It starts by balancing bodily fluids, eases the elimination of toxins, and strengthens body tissues. Inner cleanliness leads to greater outer radiance. And strengthening the body's tissues leads to improved eye health.
3. Can Triphala be taken daily for full-body rejuvenation?
Yes, Triphala can be taken daily for full-body rejuvenation. It can be taken in the morning on an empty stomach, and in the evening, 1 to 2 hours after dinner, before going to bed. You can take Triphala once or twice a day, as advised by your physician.
4. When is the best time to take Triphala for maximum benefits?
The best time to take Triphala for maximum benefits is on an empty stomach. In Ayurveda, consistency matters more than the timing of intake. Triphala is manufactured based on this concept. It is recommended to take Triphala consistently to get the most out of it.
