Triphala is a potent Ayurvedic mixture made using three highly-nutritious fruits—Amlaki or the Indian gooseberry, Bibhitaki or Baheda, and Haritaki, also called Harad. It is called the “trinity of healing,” wherein Amla is believed to embody Lord Vishnu, the preserver or the nourisher, Bibhitaki represents Lord Shiva, the purifier, and Haritaki represents Lord Brahma, the divine energy that creates and regenerates. This trinity is based on the potent qualities of the three fruits.
Ayurveda deems amlaki as the sustainer, Bibhitaki as the fruit that keeps diseases at bay, and Haritaki as the King of Medicine. These qualities make it a great tridoshic that helps balance the three Doshas. From the health perspective, Triphala in Ayurveda is known to enhance digestive health, support detoxification, and improve immunity, which it does by fixing one problem — constipation. Let’s find out how it works.
Amlaki or amla is a rich source of Vitamin C and antioxidants. It balances the pH in the digestive tract and helps curb inflammation of the digestive tract, supporting digestion and regulating bowel movement.
Bibhitaki is a natural diuretic, and it can help flush out toxins from the body. It also purifies the blood and cleanses the liver, enhancing detoxification.
Haritaki has mild laxative properties, which regulate bowel movement and help relieve constipation.
These hydrating and cleansing properties, and the other Tripahala Churna benefits, make it extremely beneficial for preventing chronic constipation.
However, you must know the right way to consume triphala. Excess of anything can lead to more health issues. Inappropriate dosages and prolonged usage of Triphala can upset your digestive system, causing diarrhea, nausea, abdominal cramps, and dehydration. It may also reduce your blood pressure drastically or interfere with ongoing medication, if any.
There are ways you can introduce it into your diet and build consistency in order to support your digestive health and prevent constipation without any side effects.
Ways to Take Triphala for Constipation
This magical Ayurvedic mix is available in two convenient formats—tablet and churna. Both offer the same benefits stated above and are helpful in relieving constipation.
Here’s how you can try taking triphala:
1. Triphala Churna with Water
Triphala Churna for constipation is best taken by mixing it in some water. Take 3-5 grams (about 1.5 teaspoons) of the churna in regular or lukewarm water. Mix it well and consume it 1-2 times a day. You can also infuse the powder in water overnight and have it the next morning. Add a spoonful of JIVA honey to adjust the taste to your liking and enhance its nutritional value, if needed.
2. Triphala Tablets
Triphala churna dosage in tablet form is easy to take on the go. Swallow it, as you would any other capsule or tablet, with some water. Take 1 - 2 capsules twice daily, or as directed by your physician.
3. Triphala Ghrita
Triphala Ghrita is ghee or clarified butter infused with the healing properties of triphala. It is best taken as is; however, you can mix in other mediums to suit your preference. Have 1-2 teaspoons of the Ghrita twice a day. You can drink water right after if needed. The blended ghee can also be taken with warm milk. Just add 1-2 teaspoons of the Ghrita to warm milk, mix, and have it.
4. Small and Timely Dosages
Start with small dosages and monitor how your body responds. When you don’t experience any side effects, increase the dosage, but only till you reach the amount prescribed or printed on the package.
When to Take Triphala?
Triphala works best when it’s taken on an empty stomach in the morning and after dinner, a couple of hours before sleeping. It helps with detoxification and allows your body to regain its natural digestive cycle.
While these recommendations will prove to be a useful guide for you to take appropriate amounts of Triphala, you must consult your medical practitioner before adding it to your diet to rule out any contradictions and risks. Monitor your body at all times and, if needed, give it a break from the Ayurvedic powder to prevent dependency. Go ahead and try this miraculous Ayurvedic solution for managing constipation. Buy JIVA Triphala Churna, Triphala Tablets, or Triphala Ghrita now!
