Ghee is the golden treasure from the past that has withstood the test of time in a world that’s chasing the latest superfoods. It is that ingredient in our kitchens that is a powerhouse of health benefits. If you want to add a dash of wellness to your meals, ghee is your go-to ingredient.
Ghee is also revered in Ayurveda for its rich taste and its ability to nourish the body and mind. Ancient Ayurvedic texts laud ghee for its ability to balance the doshas—Vata, Pitta, and Kapha—making it highly beneficial in maintaining overall health and well-being.
But don’t order a jar of ghee just yet. Let’s first learn about the different types of ghee and their benefits. There are two—regular and A2 Cow Ghee. What sets them apart, in short, is that regular ghee is good while A2 Ghee is extraordinary!
Continue reading to know more about it.
A2 Cow Ghee Vs Regular Ghee
A2 Cow Ghee is derived from the milk of indigenous cows, particularly the Gir cow, who are fed on organic fodder. The ghee is prepared using the traditional Bilona method. It is packed with the A2 beta-casein protein, which makes a world of difference as it is easier to digest, less likely to cause inflammation, and offers a richer, more authentic flavour.
Regular ghee is typically produced using milk from crossbred or commercially raised cows. It contains A1 beta-casein, which some studies suggest could be harder to digest for some individuals. However, regular ghee still retains many of the health benefits associated with ghee. It is a source of healthy fats and fat-soluble vitamins. It is also ideal for cooking as it has a high smoke point.
Let’s take a look at the health benefits of Gir Cow Ghee.
Health Benefits of Ghee in Ayurveda
From boosting your immunity to enhancing your skin’s glow, the role of ghee in Ayurveda makes it a staple in the pantry.
Rich in essential fatty acids and antioxidants, A2 Cow Ghee is a natural immunity booster. Whether you’re warding off the common cold or looking to fortify your body’s defences, a spoonful of A2 ghee can do wonders.
A2 ghee is known to stimulate the secretion of digestive enzymes that keep your gut health in check. A healthy gut improves your immunity and overall wellness.
Ayurvedic ghee is a natural moisturizer and it can penetrate deep into the skin, leaving it nourished, soft, supple, and radiant. Regular application of ghee on your hair can make it make it shiny, strong, and healthy, too.
Regular intake of A2 Cow Ghee is known to improve cognitive function and memory. It has healthy fats and anti-inflammatory compounds, fat-soluble vitamins, that enhance nutrient absorption, nourish the mind, and promote clarity.
The conjugated linoleic acid (CLA) in A2 Cow Ghee is known to aid in weight loss by burning stubborn fat and increasing lean muscle mass. If you’re looking to shed a few pounds without sacrificing flavour, A2 ghee is your new best friend.
A2 ghee is also a natural joint lubricant. While you can consume it regularly, you can also apply it on stiff joints to improve mobility. It’s particularly beneficial for those dealing with arthritis and can provide relief without the side effects of over-the-counter meds.
Ayurvedic detoxification practices often use A2 Cow Ghee as it binds to toxins in the body, helping to flush them out and cleanse the system, leaving you feeling rejuvenated and refreshed.
Incorporating A2 Cow Ghee into your daily routine is one of the simplest dietary and lifestyle upgrades you can make for your health. With its numerous health benefits and the rich tradition of Ayurveda backing it, A2 Desi Ghee is a must-have for anyone serious about their well-being.
