Your skin speaks the truth about your health. If you observe it carefully, you will see signs ranging from dry, flaky skin to rashes, to acne, each hinting at the existence of some underlying health condition. While some of them may require medical intervention, others can be managed with simple remedies that you can whip up in your own kitchen. In this blog, we have curated a list of our top 5 skin remedies using the golden elixir of life, A2 Ghee. These are simple, safe, and effective recommendations that can help manage minor skin issues. For severe skin conditions, however, you must consult your dermatologist and get a thorough analysis done before adopting the tips.
To understand the benefits of A2 ghee for skin from the remedies we have shared below, let’s quickly revisit what A2 Ghee is and how it is made.
What is A2 Ghee?
A2 Ghee, also known as A2 Desi Ghee, is clarified butter that is rich in flavor and taste compared to regular ghee. A2 ghee ingredients only include A2 milk from indigenous cows. It is made using the traditional Bilona method that gives it its fresh, creamy, rich, full-bodied, yet light and sweet profile. It is, therefore, a preferred choice for recipes that need a delicate sweetness to complement their flavors.
Desi cow ghee is also a great source of energy as it consists of essential fatty acids and fat-soluble vitamins A, D, E, and K2. What’s best is that it is free from lactose and casein, which makes it easier to digest compared to regular ghee. A2 ghee is therefore gut-friendly and perfect for those with dairy sensitivities.
Benefits of desi ghee are plenty, especially in Ayurveda. It balances all three doshas—Pitta, Vata, and Kapha, which is absolutely crucial to maintain skin health.
Now, let’s check out the remedies we were talking about.
How to Use A2 Ghee for Skin?
Ayurveda believes in bringing about holistic healing with natural medicine. The approach is always inside out, and that’s something we never deviate from.
These 5 traditional skin remedies can help you get healthy and nourished skin naturally. Remember that all these recommendations may not be completely effective for everyone, especially those with chronic skin conditions requiring medical attention. You must consult your healthcare provider or dermatologist to know if these A2 ghee remedies may provide some respite from the condition during your treatment.
1. Replace Refined Oil and Regular Butter With Ghee
While consuming refined oils and regular butter in moderation is recommended, their long-term use can have a negative impact on your health. Refined oils are chemically processed and are often high in omega-6 fatty acids. They may contain residues and oxidized fats, which upon overheating can lead to the formation of trans fats. They increase inflammation with consistent consumption. Butter, as you must already know, burns at high temperatures and causes digestive issues when consumed in excess. The symptoms of these conditions include skin issues, too, such as dry skin, premature aging, and acne.
Desi ghee is a derivative of butter and has a higher smoke point compared to regular butter and refined oils. It does not break down into harmful free radicals and is, therefore, great for high-temperature cooking. Use A2 ghee for tempering, sauteing, and shallow or deep frying. Not only will it enhance the flavor but also nourish your body with water soluble vitamins and essential fats, which are beneficial for restoring the gut lining and safeguarding gut integrity to prevent the reabsorption of toxins in the bloodstream.
2. Drizzle Ghee Over Cooked Foods
This tip is a continuation of the previous one. Instead of cooking foods in ghee, you can drizzle or add it to your food and beverages and increase their nutrient value and taste. Lather a generous quantity of ghee over your phulkas or rotis, or drizzle them on your dal and sabzis. You can add a spoonful of ghee to your chai, coffee, warm water, or warm milk too. Did you know that drinking warm water with A2 ghee in the morning on an empty stomach stimulates bowel movement and aids metabolism, and consuming it with warm milk before sleeping supports restful sleep? Try it for a month at least to see the difference for yourself.
How does this support your skin health? All the digestive benefits we’ve shared above help the body efficiently process foods, absorb nutrients, and detoxify. It reduces inflammation, heals wounds, moisturizes, and deeply nourishes the skin. Adding ghee to your foods and beverages or just consuming a spoonful every day can bring about drastic improvement in the skin texture, complexion, and elasticity.
3. Ghee Face Pack
This quick recipe for a face pack requires 2-3 tablespoons of gram flour, a pinch of turmeric powder, and a spoonful of ghee to create a paste. Add some water as needed to make the paste thin enough to easily apply on the face and neck.
To understand how this pack works, let’s delve into what each ingredient offers for your skin. Let’s begin with A2 ghee.
A2 ghee, when applied topically, can deeply moisturize your skin and help prevent dry and flaky skin. It has anti-inflammatory properties that heal damaged skin. It soothes irritated skin. The vitamins and antioxidants in it help reduce pigmentation and the negative effects of free radicals, respectively.
Next up is gram flour. It is a natural cleanser and gentle exfoliator. When applied to the skin, it helps remove dead skin cells, dirt, and extra oil from the pores. Gram flour is said to have some amount of zinc, which helps fight acne. It also brightens the skin, balances skin tone, and reduces pigmentation, tan, and dark spots.
And lastly, turmeric. Turmeric has antibacterial, antioxidant, and anti-inflammatory properties. It is great for reducing skin inflammation and fighting acne-causing bacteria. It helps manage hyperpigmentation and maintain an even skin tone. It also repairs damaged skin, including oxidative stress, which makes it a must-have for natural anti-aging treatments.
4. Ghee Exfoliator
Oatmeal has gentle exfoliating, cleansing, and soothing properties. When mixed with ghee, its soothing qualities increase, and it becomes a powerful antioxidant exfoliator. A beautiful thing about this exfoliator is that it gets rid of dead skin, cleans the pores, and soothes inflammation while also reducing signs of aging. Say goodbye to dry, aging skin and say hello to smooth, nourished, soft skin.
5. Ghee Hair and Scalp Conditioner
Adding coconut oil to A2 ghee is an effective way to deeply nourish your scalp. The viscosity of coconut oil makes the texture of the blend lighter and convenient to apply on the scalp and the hair. The blend suits all hair types, but it is particularly beneficial for nourishing dry and frizzy hair. It helps condition dry and flaky scalp and soothes inflammation. It can be your best bet for managing a dandruff situation.
While these remedies are effective, we’d like to share a word of caution. Whether you choose to consume A2 ghee or use it for topical treatment, always buy A2 ghee online that’s made with high-quality ingredients, such as JIVA A2 Ghee, which is made using the traditional Bilona method. Consult your dermatologist if you have oily skin. External use of fats in skincare may lead to clogged pores and be sure to conduct a patch test to check for allergies.
