A2 Ghee and Ayurveda: Bridging Ancient Healing with Scientific Insight

A2 ghee, the golden elixir recognized by Ayurveda for holistic healing, is also being accepted by modern medicine for its therapeutic advantages. While most of you would wonder if that’s pure Ayurveda or modern science, we’d like to highlight the delicate alignment desi ghee has with both systems of medicine.   

Modern medical systems have their roots in the ancient science of healing, such as Ayurveda, be it allopathy which originated around 400 years ago, or the much younger medical systems, such as naturopathy, osteopathy, functional medicine, and integrative medicine, which were founded around the 19th century.

What sets these medical systems apart are their core concepts, most of which align with Ayurveda. In fact, other healing techniques, such as ancient Chinese and Mesopotamian systems, also include treatments and remedies that align with Ayurveda; the use of herbs, seasonal awareness, meridians (nadi shastra), therapeutic procedures etc., are a few of them.

They essentially cover holistic healing, balance, and preventive health using natural remedies and therapeutic tools. Desi cow ghee has gained popularity all over the globe and is recognized scientifically for its health benefits. The core scientific determinants of A2 ghee are based on genetics, brain and nervous function, nutrition, metabolism, cardiovascular health, etc. 

Let’s deep dive and learn the scientific insights of Ayurvedic ghee.

A2 ghee is clarified butter derived from the milk of desi or indigenous cows, such as Gir, Tharparkar, and Sahiwal. It is made using the Bilona method, which involves churning milk using a wooden beater till the milk solids are separated and what remains is aromatic, clear, and golden desi ghee. This method ensures the ghee retains most of its nutrients and best of all, it is free from lactose and casein, which makes it easy to digest; and, it’s not just Ayurveda, but also modern science that backs this claim. 

Let’s look at the determinants individually. Here, we’ve shared the Sanskrit as well as their scientific terms for ease of understanding along with the benefits of cow ghee in Ayurveda.

Ayurveda recognizes Gir cow ghee as tridoshic. It helps balance vata, pitta, and kapha doshas when consumed correctly. 

Modern science has been going gaga about the essential fats, fat-soluble vitamins (Vitamins A, E, K, and D), and butyrate in A2 ghee. These nutrients help maintain balance in the human body regardless of its genetic disposition. 

A2 ghee is identified as a medhya rasayana in Ayurveda. It rejuvenates the brain and the nervous system, improves calmness, and promotes emotional stability.

The ghee consists of omega-3 fatty acids, which modern science deems essential for reducing inflammation, improving neuroplasticity, and regulating mood.

A2 ghee therefore supports mental clarity, reduces anxiety, and improves cognitive resilience. 

Desi ghee benefits in ayurveda include enhanced Agni (digestive fire) while balancing the pitta dosha. It’s one of the tridoshic properties which we have already explained above. 

Modern science approves of A2 ghee as an essential fat that improves gut integrity, enhances bile flow, and nourishes colon cells.   

Regular consumption of ghee can support the digestive system by promoting smooth digestion and improving nutrient absorption. 

A2 ghee is deeply nourishing and therefore is best for building ojas or immune strength.

Modern science gives this credit to butyrate in desi ghee as it improves immune modulation, reduces autoimmunity, and boosts intestinal immunity.

The ghee, therefore, supports immune homeostasis and inflammation control.

Ghee is often used in snehana (oleation) in Ayurveda to prepare the gut for detox.

Modern science recommends it for its anti-inflammatory qualities. It nourishes colon cells and protects the GI tract from bacterial infections.

We can therefore conclude that ghee benefits include strengthening the gut-lining, supporting microbiota balance, and reducing the disruption of the gut microbiome.

A2 ghee builds healthy fat tissue, which is called meda dhatu in Ayurveda. It does this without clogging the channels or the srotas.

Modern science also recognizes it for the same benefits—A2 ghee is known to improve HDL, reduce oxidative stress on the heart, and support metabolic flexibility. 

Both, therefore, recommend desi ghee as a healthier alternative to refined ghee to build cardiovascular health. 

You already know that desi ghee builds ojas, which is the essence of strength and immunity in Ayurveda. 

Modern science has similar findings about A2 ghee; sustained energy levels, enhanced mitochondrial function, and reduced fatigue are some of them.

A2 ghee essentially fuels your body with essential fats that promote cellular repair and help build endurance.

Being a tridoshic, A2 ghee calms vata dosha. An imbalance in this dosha disturbs your sleep routine and quality. 

Modern science has recognized the healthy fats in desi ghee to help regulate melatonin, calm the nervous system, and promote GABAergic activity, thus improving sleep quality.

A spoonful of A2 ghee with a glass of warm milk every day works wonders for those struggling with sleep issues. 

Desi ghee is seasonally adaptive. Ayurveda recommends its use daily, more so in dry or hot seasons to pacify vata and pitta doshas.

Desi ghee in modern science is considered thermally stable. It is free from trans fats, and therefore, both systems of medicine deem desi ghee a great alternative to refined cooking oils as it helps the body adjust to seasonal changes and environmental stressors.

As you can see, A2 Ghee complements ancient as well as modern medical systems. Modern science, with its emerging scientific evidence, validates its mechanism. Buy A2 ghee online and gain ayurvedic benefits of ghee. Use it regularly for holistic healing. Health is about balance, harmony, and adaptability after all.