In today’s fast-paced life, no matter what your occupation is, good health and vitality are the keys to achieving a quality, healthy life. Speaking of which, irrespective of age and gender, back pain has become a common illness and a sedentary lifestyle has a huge role to play in it. As medical science advances with time, there are numerous prescribed and surgical means to achieve symptomatic relief from multiple variants of back pain, however, very few rarely, achieve long-lasting relief from it that easily.Talking of statistics, well, research papers suggest that 6.2 % of the general population of India suffer from back pain, primarily Lower Back Pain. Case in point, lower back pain can turn highly devastating over time, and lead to permanent disabilities in people older than 40 years of age.
What are the common causes of back pain?
Modern science has identified that the primary causes of pain in the lower back are muscle strain, soft tissues like ligaments, and tendons connected to the backbone, i.e. the vertebrae. Back pain can often be related to bulges in the intervertebral discs due to excessive strain and pressing of the nearby nerves, leading to conditions like herniates and sciatica.
If you have also been troubled due to back pain and its severity just keeps getting worse, then Ayurveda can be your key to lasting relief. Further ahead in this blog, we will talk about how Ayurvedic treatment for back pain can become a game changer for you.
How does Ayurvedic diagnose Lower Back Pain?
In Ayurveda, every condition in the human body is primarily an outcome of imbalance in the three doshas - Vata, Pitta and Kapha. Knowing the fact that there are numerous etiologies for lower back pain, it is crucial to understand where the imbalance is occurring to effectively reach the root of the condition of a particular variant of lower back pain.
As per Ayurvedic diagnosis, Vata dosha and lifestyle factors are majorly linked to lower back pain. In order to effectively treat lower back pain, a certified Ayurveda doctor will combine personalised herbal remedies, pain relieving Ayurvedic lepas and specific Ayurvedic therapies and massages to improve bone, soft tissue and muscle strength. Not to mention, a certified Ayurveda expert doctor specialising in back pain treatments will also suggest modifications in diet as well as yoga and meditation routines to ensure a holistic treatment plan for complete well-being and lasting relief.
What are some common Ayurvedic Therapies?
Some of the most common ayurvedic therapies recommended during authentic ayurvedic treatments for back pain are listed below:
Abhyanga: It Is a highly effective ayurvedic massage, incorporating the using oils with specific herbs that balance the aggravated dosha. This massage also helps stimulate the muscles, and soft tissues in the back, promoting tissue health.
Kati Vasti: It is a traditional, very commonly used therapy that involves accumulating warm ayurvedic oil on the affected lower back area.
Panchakarma: One of the most renowned Ayurvedic therapies involving 5 actions to detoxify the body. An authentic Panchakarma therapy will usually include a series of deep tissue healing massages using medicated ayurvedic oils, coupled with steam baths, nasal administration enemas and bloodletting to ensure complete detoxification of the complete body.
Want to achieve lasting relief from chronic back pain? Give Jiva Ayurveda a chance to be your healthcare partner and offer you lasting relief through Precision Ayurvedic Treatment for Lower back pain. Book your consultation today with a certified Ayurvedic doctor at Jiva Ayurveda.
