A large number of global wellness consumers use detox solutions to support their wellness journey. However, not all of them are natural and suitable for every health condition. Ayurveda has the perfect solution for them—Triphala Churna.
If your skin looks dull despite your skincare routine, you’re foggy and confused, or you experience bloating and discomfort after having your meals, you need an effective detox. While there are several detox products available in various price ranges, few of them are as effective as Triphala Churna. It is made with handpicked ingredients, is safe to consume in appropriate dosages, and offers long-term benefits. Don’t believe us? Allow us to explain how this herbal mix works.
What is Triphala Churna?
Triphala Churna is a mixture of three fruits—Amla, Bhibitaki, and Haritaki. These fruits, together, make a potent mix that is highly beneficial for health. We have elaborated upon them below, but first, we will explain how Triphala Churna ingredients make the powder a natural health supplement.
Amla, also called Amlaki or Indian Gooseberry, is a rich source of Vitamin C.
Bibhitaki (Baheda) gives the powder its anti-inflammatory properties.
Haritaki or Harad makes the churna an effective anti-bacterial remedy and gives it its mild laxative properties. It eliminates toxic substances from the body and provides certain health benefits.
Triphala Churna Benefits
While this Ayurvedic churna is a versatile dietary supplement for safe, natural detox, it is also helpful in managing overall health through its following health benefits:
1. Better Digestion
The churna has a mild laxative effect, which is useful in regulating bowel movement and relieving constipation. Its active compounds stimulate the production of digestive enzymes, which help break down carbs, proteins, and fats. Triphala Churna for gut health has prebiotic properties, which are beneficial for maintaining the gut microbiome. They ease digestion and prevent bloating, regulate gut motility, and help maintain the gut lining.
2. Detoxification
A fast-paced and unhealthy lifestyle can trigger accumulation of toxins in the body. This, according to Ayurvedic experts, creates dosha imbalances. The mild laxative properties of the churna and the diuretic qualities that bibhitaki add help flush toxins from the system, cleansing the liver and purifying the blood.
3. Improves immunity level
The vitamin C and antioxidants in the powder stimulate the production of white blood cells and protect your body from damage due to free radicals, respectively. They are crucial for fighting infections and enhancing the immune system.
4. Maintains Healthy Weight
Better digestion means better metabolism. When your body can break down food particles efficiently and your gut is in its prime condition, your body can process food more efficiently, and cleanse the digestive tract better. With consistent use, this powder may help reduce sugar cravings and promote a feeling of satiety, helping you manage your body weight.
5. Healthy Skin and Hair
Since the powder detoxifies & improves digestion, it helps get rid of toxins from the body, which often cause skin issues, such as acne, dullness, and pigmentation. The active compounds and antioxidants promote collagen production and prevent oxidative damage, thus reducing the wrinkles and fine lines on the skin. You can also take Triphala Churna for hair as the same compounds help maintain lustrous, strong, and healthy hair.
How to Use Triphala Churna
Since Triphala Churna comes in a powder form, it needs a medium to create a mix that’s easy to consume. You may have it with a glass of warm water either at night or on an empty stomach in the morning.
You can replace your regular tea with a brew made with this churna. Boil about a quarter of a teaspoon of the churna in 2 cups of water and reduce the concoction to half. Then, strain and enjoy the brew.
Another interesting way to consume the churna is by mixing it with ghee or honey. Ghee, especially, is extremely good for balancing your mood and remedying minor sleep issues. It is, therefore, recommended before bed.
Precautions to Take When Consuming Triphala Churna
While Triphala Churna, as an Ayurvedic dietary supplement, is safe to consume, it’s a good practice to give it a break after a few weeks to avoid dependency on its laxative properties for regular bowel movements. Taking periodical breaks helps restore normal digestive process.
As a precaution, always start with small dosages. Begin with a small quantity (a quarter of a teaspoon or less is a good start) and observe the way your body reacts to the mix. Increase the dose with a small amount only if it is needed, and as recommended above, give the consumption a break after a few weeks to prevent dependency. Avoid overconsumption of the churna as it can cause excessive loose stools, mild cramps, and possible dehydration.
It is best to avoid Triphala powder in certain health conditions. It may cause abdominal cramping or early contractions, which could increase the risk of complications during pregnancy. Can breastfeeding women take it? There isn’t enough data to prove this; however, some breastfed babies may be sensitive to certain herbs and fruits that their mothers consume. We, therefore, recommend breastfeeding women to avoid the mixture.
Those experiencing severe diarrhea or dehydration must also stop using it, for its mild laxative effects could worsen their health. It is for the same reason that we don’t recommend having it immediately after meals. It is best to take the churna at least two hours after eating.
While triphala is 100% natural, the ingredients might interact with your ongoing medication, especially medicines prescribed for diabetes and blood pressure. Consult your medical practitioner for more clarity and guidance on this.
How to Buy Triphala Churna
Buy triphala churna online from a reliable source. Pick one that uses 100% natural and organic ingredients. It must not contain additives or preservatives. Choose a formulation that’s approved by Ayurvedic experts, devoid of chemicals, and made with handpicked ingredients, such as JIVA Triphala Churna.
Regular consumption of this 2000-year-old Ayurvedic detox remedy beats all detox trends with its purity and long-term effectiveness. Embrace JIVA Triphala Churna and take a proactive, preventive step in maintaining your wellness.
