Irregular or absence of periods have become a common occurrence. Is the lifestyle the only culprit? Or is it all about hormonal imbalance?
According to Ayurveda for PCOS is more about the body’s overall imbalance. It is not just a diagnosis, it’s a signal from the body. Irregular or absent cycle, stubborn acne, weight gain and feeling exhausted, the symptoms of PCOS appears in many ways.
Yet the root cause is often misunderstood. It was never just hormones but also your kapha, vata dosha imbalance, weak Agni and lifestyle that no one talks about. Want to know what the PCOS natural remedies India are? Read the blog below further to find an answer.
PCOS symptoms Ayurveda explanation
According to Ayurveda, PCOS is not a single disease but a combined manifestation of imbalance in the three doshas, vata, pitta, and kapha along with weak or disturbed Agni and toxins building up affecting the Artavavaha Srota or female reproductive channel.
The most common symptom of PCOS is irregular menstrual cycle. This, according to Ayurveda, is a result of aggravated vata dosha. Bodily movements and the natural flow in periods are ruled by the same. If it gets imbalanced due to lifestyle, poor diet, stress and low nourishment, it ultimately triggers disturbed flow and delayed periods.
Another common symptom is unsupplemented weight gain. Girls gain weight around their abdomen, which is linked to excessive kapha dosha. Kapha is heavy in nature, which leads to low metabolic strength. Because of low metabolism, the body stores more fat and weight loss becomes harder.
Apart from this, the excessive ama build up along with hormonal imbalance results in acne, pimples, oily skin and scalp. Another common occurrence is the breakout around jaw and chin due to toxins in skin and blood tissues.
Vata Kapha dosha imbalance symptoms
Vata and kapha are opposite in nature. An imbalance in both doshas at the same time is a unique condition and has its own severity. Vata dosha is light, dry, cold and rules over the movements in our body. Kapha dosha is heavier and slower; it is cold and stabilising in nature. When they are not in balance, the body experiences dryness, instability, stagnation, etc.
Certain symptoms may indicate an imbalance in the body. You may observe dryness, rough skin and puffiness. Women gain weight, their digestion becomes weak, they experience gas, bloating, and a sluggish metabolism.
Respiratory system also gets affected. You may experience heaviness in the chest, sinus congestion and frequent colds. If the tongue feels coated, then it is because of kapha imbalance. On the other hand, if the mouth feels dry, it is because of vata imbalance.
Vata also triggers anxiety and restlessness, while kapha dulls your mental state, and you feel less motivated. These symptoms together result in continuous unclear thoughts, mood swings and confusion. Although this can be controlled with the intake of ashwagandha as it contains a potent compound called withanolide which helps in balancing Kapha and Vata and strengthens the immune system and helps in reducing stress and anxiety, thereby improving the quality of life.
How does Ayurveda explain PCOS?
Ayurveda doesn’t see PCOS as one condition, instead, it is a complex metabolic and hormonal imbalance. PCOS develops due to an imbalance in the three doshas, weak Agni and accumulation of toxins or ama.
Consumption of excess oil and sugary food along with mental stress, lack of proper diet and exercise results in poor digestion or weak agni. This eventually leads to toxin accumulation resulting in hormonal imbalance and blocked channels. This phenomenon disturbs vata which governs movement. Imbalanced vata causes irregular periods and resist seamless ovulation. The hormonal imbalance causes immature egg follicles to mature and release an egg due to hormonal imbalances.
Thus, according to Ayurveda, PCOS is not just a gynaecological issue; it is a result of an imbalance in the body’s internal system, which can be cured through a good diet plan, exercise and daily routine (ritucharya). Shatavari helps in toning, cleansing, nourishing, and strengthening the female reproductive organs. It is highly effective in menopause and pelvic inflammatory disease like endometriosis.
What is Kapha Vata imbalance in PCOS?
As mentioned earlier, PCOS is the imbalance in vata and kapha. A certain ratio needs to be maintained between the two. If not done so because of toxin accumulation, cyst formation in the ovaries occur.
According to Ayurveda, kapha is the governor of growth, lubrication and stability. When one suffers from PCOS, the kapha during this period becomes heavier and stickier. Ultimately, the accumulation of kapha leads to the development of fluid sac cysts in the ovaries. It leads to weight gain and a lethargic feeling; it also causes the uterus lining to thicken, resulting in oily skin and acne.
Vata plays a different role; it is responsible for the movement of hormones and handling of the nervous system. Imbalanced vata becomes irregular and colder than previously, which obstructs the movement of fluids. Due to this obstruction, the channels often get blocked.
Vata is also responsible for the egg movement in women during the menstrual cycle, but if the vata is not in sync, it often leads to missed or irregular periods. All these occurrences also have an impact on sleep, mood swings and anxiety.
Can Ayurveda cure PCOS permanently?
In the Ayurvedic world, the word cure has a different meaning. Cure doesn’t mean suppressing the symptoms; instead, it means cutting them out at the roots. This is what Ayurveda focuses on; it doesn’t give instant and quick relief, but it helps to reach the stage where the cycles come into regulation and are natural. Ayurveda offers a long-term, sustainable plan that keeps PCOS under control.
While there are several ayurvedic treatments that can help reverse or manage PCOS, such as Basti (medicated enemas), Virechana (detoxification), etc., if your lifestyle triggers the imbalance again, these symptoms are likely to return.
Thus, Ayurveda supports long-term remission with the help of panchakarma, strictly following the dincharya, and improving digestive fire (Agni). Balanced Agni helps in improving insulin resistance and naturally stabilises hormones, which results in glowing skin, regular cycles and long-lasting relief.
In simple terms, Ayurveda helps the body heal deeply and naturally with long-lasting results, but what is important is maintaining a good lifestyle and habits.
What is the root cause of PCOS in Ayurveda?
PCOS involves issues related to metabolism and the reproductive system, which are primarily caused by an imbalance in dosha and a poor lifestyle. However, let us know deeply about the root causes according to Ayurveda:
- Imbalance of the Three Doshas: Excess aggravated kapha and disturbance in the vata fluids obstructs the regularity of the menstrual cycle.
- Low Agni (Digestive Fire): When the digestion is weak, the body cannot process the food, and this disturbs the metabolism.
- Obstruction of Srotas (Channels): When the toxins and aggravated kapha accumulate, these cause blockages in the srotas (the reproductive channels), obstructing hormones and nutrients.
- Mithya Ahara (Improper Diet): Consuming sugary, processed flour, and dairy products excessively can be one of the major causes, as they increase kapha, which often clogs the channels.
- Mithya Vihara and Manas (Lifestyle and Mental Stress): While stagnant life, slow movements and unhealthy habits often increase kapha. The mental stress also affects the reproductive channels.
Ayurvedic daily routine for PCOS reversal
Let us explore a simple ayurvedic routine which can help with PCOS reversal. It is very important to adhere to the routine with consistency for the best results, as Ayurveda gives slow but effective outcomes.
- Start your day early, wake up before sunrise and have a glass of warm water for digestion and flushing out toxins. This would help in resisting excess kapha and would give you a good start.
- Exercise is an important step as it helps in hormonal balance and improves metabolism. Practice yoga asana for 20-30 minutes or do Surya namaskar.
- Have a heavy lunch and keep the dinner light. It is also important to eat freshly cooked, warm food and avoid sugary items to maintain digestion.
- Practising abhyanga 2-3 times a week with sesame oil and a warm bath can manage vata, improve blood circulation, reduce stress, and release accumulated toxins, making it a beneficial option for managing PCOS.
- Going to bed by 10:00-10:30 pm daily on a regular basis helps you heal from within. It helps improve vata balance and regulates the menstrual cycle.
How to balance hormones naturally using Ayurveda?
Ayurveda offers potent methods to balance hormones. All one needs to do is to follow the right lifestyle, nutritious food and exercise regularly. Maintaining a healthy sleep cycle, managing stress effectively and consuming certain herbs such as Ashoka Bark, Aloe Vera leaves, Ajwain, and Jaiphal can help in balancing the hormones effortlessly.
You can find all of these in tablet form to be consumed daily as Nari Sakhi tablets. It will help nourish and cleanse the blood. At the same time, balancing female hormones naturally as well as supporting physiological and reproductive health.
FAQs
What is the Ayurvedic root cause of PCOS?
According to Ayurveda, the root cause of PCOS is the accumulation of ama(toxins) and weak digestive fire (Agni), which clogs the body’s channels and disturbs the vata-kapha balance. Thus, disturbing the internal balance and hormonal function.
Why is Kapha imbalance associated with ovarian cysts?
Kapha governs the fluids and structures in our body. However, due to lifestyle concerns, when kapha becomes excessive, it becomes sticky, stagnant, and heavy, leading to the formation of fluid sacks (cysts) in the ovaries.
How does Vata imbalance affect menstrual regularity?
Vata is responsible for the downward movement in the body. Although it is aggravated by stress or lifestyle factors, it becomes imbalanced, disrupting egg movement and leading to delayed or absent periods.
What role does digestion (Agni) play in PCOS according to Ayurveda?
Digestive fire (Agni) is responsible for digestion and metabolism. But if this Agni weakens, it eventually produces ama(toxins). This disturbs the hormonal flow and contributes to PCOS development.
Can balancing doshas improve PCOS symptoms naturally?
Yes, improvement is possible by balancing the kapha and vata dosha along with the right dincharya, proper diet and lifestyle changes. With these changes, the digestion becomes strong, doshas are balanced and hormonal function stabilises.
