Pitta is the inner fire that supports your bodily functions. It plays a key role in managing your physical, mental, and emotional health. Pitta in human body relies on internal as well as external factors; thus, your diet, lifestyle, and external stressors largely affect pitta dosha and can throw it off balance. That slight burning sensation in your stomach, sweating, or an occasional rash may not be the weather, but a pitta imbalance, which, if not treated promptly, may lead to severe health conditions. Ayurveda has some tested and effective remedies to balance pitta in body with natural and safe formulations. Before we learn what they are, let’s first look at what causes pitta and the common signs of pitta dosha imbalance.
Pitta Symptoms
Pitta, as with any other health condition, leaves mild symptoms, which, when untreated, lead to severe illnesses. Watch out for these signs and consult an Ayurvedic expert promptly:
1. Digestive Problems
Other than a burning sensation in your stomach, pitta dosha imbalance causes sour burps, heartburn, acid reflux, and nausea. It may affect your appetite and bowel movement and cause bloating and flatulence, too.
2. Skin Issues
Any digestive issue leaves its signs on the skin. Watch out for rashes, redness, and sudden sensitivity of the skin. Pitta is infamous for triggering acne, hives, and eczema.
3. Thermal Sensations
People suffering from this imbalance often complain about feeling too hot. They may not tolerate sunlight well and sweat profusely to maintain their body temperature. Frequent recurrence of these signs suggests pitta imbalance.
4. Emotional Issues
These vary based on the intensity of the Pitta Dosha. Someone in their initial stages may experience fatigue, slight irritation, and mood swings; however, those with higher levels of imbalance may experience concerning issues, such as anxiety and anger outbursts.
5. Appetite Issues
Some people may lose their appetite as excess pitta could disturb enzymes, cause inflammation of the digestive tissues, and nausea, leading to temporary aversion towards food. Some may feel unsatiated and always have the urge to keep snacking. This is often the case with people developing an overactive metabolism due to intense or excess pitta.
It’s now time to explore the Ayurvedic formulations that you can try to balance pitta dosha.
How to Balance Pitta Dosha
What we’ve shared below are the most potent Pitta Dosha remedies. Let’s dive in and learn their benefits.
Kutki Capsules
Kutki boosts the digestive fire and helps prevent problems, such as flatulence, bloating, slow digestion, and post-meal discomfort. A weak digestive fire often leads to slow breakdown of food particles and toxin buildup. Kutki has a natural bitterness that stimulates digestive enzymes and enhances your body’s ability to breakdown the food you consume, promoting nutrient absorption. It also has antioxidant and anti-inflammatory properties, which help prevent oxidative stress and inflammation of the digestive system.
Shatavari Tablets
Shatavari tablet is a renowned remedy to balance Pitta. It has hydrating and cooling properties that pacify the digestive fire without dimming it down. It is therefore great to reduce acidity, acid reflux, constipation, hot flashes, and heartburn, and other symptoms associated with these conditions, such as skin issues, bloating, fatigue, and restlessness. If cleansing excess pitta from the body has been your concern, you’ll see good results with regular consumption of our Shatavari Tablet.
Pitta Dosha treatment, while it is straightforward in some cases, may be complex in others and require expert intervention. We recommend you consult an Ayurvedic expert or your medical practitioner to confirm the suitability of Shatavari and Kutki tablets for your health condition.
As stated above, Pitta Dosha is also caused by lifestyle choices. Here are some reasons why it keeps coming back.
What Causes Pitta to Increase
Pitta causes are plenty. They vary based on one’s approach and choices in life. Here are some that you can fix right away to improve and expedite your health journey.
1. A Hectic Lifestyle
A dynamic schedule induces stress and anxiety, which aggravate the digestive fire. You keep pushing yourself to meet the modern-day goals and targets, and when your body loses energy, you use stimulants. Those additional cups of coffee and processed food may have helped you burn the midnight oil to create a brilliant presentation once, but it is not at all a sustainable way to live or even work. Over time, it disturbs the natural rhythm of your body, and all of it starts with Pitta imbalance.
2. Irregular & Unhealthy Meals
Your body is naturally designed to function systematically. The digestive system has a cycle of its own, and to replenish your body, it needs to be fuelled in a timely manner. The only way to manage or regulate the acid generation in your stomach is to have timely and healthy meals. Try cutting down on processed foods and beverages with a homemade snack and herbal drinks or Ayurvedic tea; you’ll experience a great deal of difference with just this one change in your life.
3. Lack of Exercise
An inactive lifestyle leads to slow metabolism, which means your digestive and other bodily systems won’t function at their best. Your body won’t be able to burn the excess heat, leading to the clogging of your digestive system and toxin buildup. Some initial signs you must watch out for to know if it is the lack of an active lifestyle that is causing the pitta imbalance are constipation, loss of appetite, weight gain, and mood swings.
4. Lack of Sleep
Those sour burps you feel while doomscrolling late in the night is your body begging you to go to sleep. Irregular sleep is one of the most common reasons for Pitta Dosha imbalance. The heat your body generates the entire day is naturally cooled down when you give it a restful night’s sleep. It’s a cycle that your body needs to go through every day to support your physical, mental, and emotional well-being. Poor sleeping habits also give rise to chronic digestive illnesses. Sleeping at the same time every day allows your body to rest and recharge, regulating the Pitta Dosha and preventing burnout.
While these pitta home remedies work extremely well, you can add other natural and easy-to-use Ayurvedic solutions to ensure complete well-being. These include following a Pitta Dosha Diet that includes balanced and timely home-cooked or fresh meals with the addition of Herbal Tea, Herbal Drinks, Amla Chatpata Candy, and Chyawanprash. They are healthy alternatives to highly processed, caffeine-rich, and sugar-laden beverages and snacks. Visit our online shop to buy them now.
