Diabetes, or Madhumeha, has become a huge problem in India nowadays. Stress and eating habits can cause an early onset of it. Contrary to popular belief, the condition of madhumeha is not caused by eating excessive sugar or being affected by it. It simply means that a insuline hormone either does not get secreted or is secreted in a lower amount than required.
All you need to do is manage it effectively and not stop living your life or having your favourite food. Can Ayurvedic treatment for diabetes help you, do that? What Ayurvedic remedies or food essentials can help you balance your body’s sugar levels? Read on to find out.
Does karela really reduce blood sugar?
Yes, karela helps in reducing blood sugar levels naturally. It not only gives temporary results by lowering glucose, but it also maintains blood sugar levels, and is helpful in better digestion, enhancing immunity and vitality when inculcated in your daily habits.
According to Ayurveda for diabetes, Karela extracts work as Tikta Rasa. It effectively treats metabolic disorder. It is one of the six fundamentals tastes. And is known for cooling, drying, and light properties which cleanse the body by removing toxins, reducing inflammation, and balancing kapha and pitta doshas while increasing vata.
Karela contains Polypeptide P which is a plant-based insulin that actively works in lowering blood sugar levels. A balanced blood-sugar level in the body means healthy liver and fit digestive system. This would lead to effortless absorption of required nutrients in the body. Therefore, karela helps in improving liver efficiency, gives better control over digestion, reduce toxin build up and maintains blood sugar levels in the bloodstream.
How effective is jamun for diabetes?
Diabetes is a cause of excess ama, imbalanced kapha and mand-agni (weak digestion) that occurs during seasonal changes. Jamun or jamun extracts acts as a saviour. It is known for its ability to stabilise and support metabolism. Regular intake of jamun extracts offer sustained results and long-term benefits.
Kapha dosha is responsible for heaviness, sluggish metabolism and the accumulation of sugar in the body. As jamun has a Kashaya (astringent) taste, it helps dry and absorb excess moisture and manage sugar content in the body. Jamboline and Jambosine in jamuna extracts are also rich in fibres and has a low GI [Glycemic Index], which means slow and release of sugar in the body. Hence, making it more effective and curable for madhumeha.
The urinary channels known as the Mutravaha Srotas in Ayurveda are directly affected when someone is diabetic. Jamun helps in strengthening and controlling these channels. This reduces frequent urination, improves fluid balance and retains essential nutrients.
What is Vijaysar and how does it work for diabetes?
Vijaysar is a powerful herb for resisting diabetes and a support for metabolic control. A treatment from it is less about instant results and more about deep, long-term corrections. It is gained from the heartwood of the tree Pterocarpus marsupium. A tumbler made from this wood is used to store water overnight to be consumed in the morning. Compounds like Pterostilbene and Marsupin helps in regulating sugar levels.
As per Ayurveda, its regular consumption starts reducing kapha in the body. An imbalance in kapha results in storing more fat and sugar, vijaysar helps in regulating this imbalance and brings lightness.
In diabetes, the body’s tissues can become weak and imbalanced, affecting how nutrients are absorbed and used. Vijaysar helps strengthen these tissues, improves nutrient absorption, and supports better storage and use of nourishment. It also helps reduce frequent urination and regulate uneven urination patterns. Overall, Vijaysar helps restore internal balance and supports natural sugar management.
Scientific evidence of Ayurvedic diabetes remedies.
Best Ayurvedic herbs for blood sugar control
Blood sugar management is not about consuming a single herb. It’s all about maintaining the digestive fire, clearing toxins, balancing the kapha dosha and supporting the pancreas. Some of the most trusted herbs for blood sugar control are listed below:
- VIJAYSAR: This will help in reducing excess sugar in the blood and support insulin function.
- GUDMAR: Gudmar helps reduce sugar cravings. You may consume gudmar tablets or powder after lunch, as advised by your doctor.
- KARELA: Karela contains natural enzymes like Polypeptide-P, a plant insulin that lowers blood sugar level.
- JAMUN: Jamun seeds are very effective at slowing the release of sugar into the bloodstream as they are rich in fibres and antioxidants.
- AMLA: Indian gooseberry, known as amla, is rich in vitamin C. It also helps in pancreatic health and metabolism.
Can Ayurveda reverse type 2 diabetes?
The answer to this question would be- yes, but not in every case. Ayurveda never promises an instant cure for diseases, but it surely helps manage and control some symptoms, especially when detected early and followed with discipline.
Type 2 diabetes is not just a sugar spike; it is commonly rooted in weak metabolism. It is a result of many factors like insulin resistance, poor diet, excess body fat, chronic inflammation and stress. It is a situation in which the body can neither use insulin properly nor produce enough insulin. Thus, the goal is not just to suppress these imbalances, but to correct them at the root.
You can follow few practices to manage Type 2 diabetes.
- Shodhana is the process of cleansing the body's blocked channels of toxins and kapha buildup.
- Secondly, giving nourishment to pancreatic tissues is another practice to follow. One can consume ayurvedic herbs that promote nourishment, vijaysar and guduchi.
- Apart from this, one must focus on their dincharya to support diabetic reversal.
It is important to switch lifestyle habits, have a wholsome meal during the day but keep it light in the evening or night for better metabolism.
How to use karela, jamun, and vijaysar for diabetes?
Natural products and remedies have always been a boon to humans for tackling diseases like diabetes. Karela, jamun and vijaysar are some of these nature’s blessings. Let us know how efficiently we could use them against diabetes.
Karela: For the best results, you may take a fresh karela, remove the seeds, chop and grind with a little water. Now strain the juice out and drink it on an empty stomach, or cook karela vegetable and have it 2-3 times a week.
Jamun: Ayurveda suggests regular consumption rather than having larger quantities at one time. You can dry the seeds and grind them into powder, which can be consumed with lukewarm water before having food.
Vijaysar: The traditional way to use Vijaysar correctly is to take a tumbler of Vijaysar or a chip of it and soak it overnight in water. Drinking this water on an empty stomach in the morning gives better results.
FAQs
1. Why is karela considered effective for blood sugar control?
According to Ayurveda, karela helps in reducing excess kapha, improves the digestive fire (Agni) and balances metabolism and sugar.
2. What makes jamun seeds beneficial for diabetes management?
Several qualities like balancing sugar, improving pancreatic functions and supporting kapha and pitta make jamun seeds beneficial for diabetes management.
3. How is Vijaysar traditionally used for diabetes?
A tumbler made up of vijaysar or a chip of vijaysar wood can be soaked overnight in water. Drink the same infused water in the morning. This helps the body detoxify, balance sugar levels, and regulate metabolism.
4. Are Ayurvedic remedies safe to combine with modern diabetes medication?
Yes, ayurvedic remedies are safe to combine with modern diabetes medication but only under proper guidance and monitoring to avoid problems.
5. Does Ayurveda focus on curing or managing diabetes?
Ayurveda’s motto lies in correcting the root cause by balancing doshas, maintaining digestive fire, improving metabolism, and ultimately aims to cure and reverse if detected at early stages.
