It is often said that early-morning habits have always been beneficial to the human body. These habits can be yoga, exercise and the right food intake at the start of the day. The initial intake of ayurvedic morning drinks makes a huge difference for your digestive system.
Jiva Ayurveda knows that digestive pills and fizzy soda won’t help every time. We offer healthy ayurvedic morning drinks that regulate your digestive system so that you never experience indigestion in the first place.
Resisting good food is a hard task, but an upset stomach can be even harder. Although you may stay assured, because Jiva Ayurveda has it all covered. Our morning drinks, which naturally improve digestion, work wonders when taken regularly and in adequate amounts.
Which Ayurvedic drink improves gut health naturally?
There are several ayurvedic drinks that improve your gut health and regulate digestion.
The following are the major and most preferred Ayurvedic drinks:
- Amla Juice- Amla is naturally rich in vitamin C; it helps reduce acidity, strengthen immunity, and support digestion.
- Aloe vera juice- It soothes the gut lining, supports detox and helps with constipation.
- Ginger juice- Make sure to drink a diluted version of ginger juice. This reduces gas and bloating and improves appetite.
Can Ayurvedic drinks reduce bloating and gas?
Yes, Ayurvedic drinks can reduce bloating and gas. According to Ayurveda, bloating occurs due to an imbalance in vata dosha and a weakened digestive fire known as agni. However, some ayurvedic drinks can naturally help with this. Some of them are as follows.
1. Jeera water: This reduces gas formation and stimulates digestive enzymes.
2. Ajwain water: This helps relieve gas, reduces stomach tightness, and relaxes intestinal muscles.
3. Ginger water: Boosts digestion and helps in reducing nausea and gas.
4. Triphala Drink: This drink reduces gas caused by constipation and regulates bowel movements.
5. Saunf Water: Fennel seed water helps reduce gas, bloating and heaviness after meals.
6. Diluted Buttermilk: Whisking plain yogurt with water and light spices can introduce probiotics and help with bloating and constipation.
7. Cumin, Coriander, and Fennel tea: This classic blend balances the digestive fire and reduces gas accumulation.
Is triphala drink good for digestion in the morning?
Yes, Triphala is an Ayurvedic blend of three fruits: Amla, Haritaki, and Bibhitaki. This is a traditional and classic formulation which is known for gently cleansing the gut and strengthening the digestive system.
Drink triphala with warm water on an empty stomach. It is very beneficial when consumed in the morning, especially if you are struggling with sluggish bowels or incomplete evacuation. This is how it works:
Improves bowel movements: Acting as a natural bowel regulator, it relieves constipation without being harsh.
Strengthens digestive fire: Triphala does not force digestion and gently kindles agni. Thus, processing food better in a better way.
Clears toxins: Body works overnight to detoxify the body. When triphala is consumed in the morning it flushes them out easily and cleans the digestive tract.
Reduces gas and bloating: Triphala improves gut motility and reduces heaviness, bloating, and slugishness.
What should I drink in the morning for better metabolism?
For better metabolism, morning ayurvedic drinks can work miracles. These drinks should be consumed at least 20 minutes before breakfast. This habit will improve metabolism and regulate digestion. Here are a few beneficial Ayurvedic drinks:
- Ginger-lemon-honey water- Lemon juice, honey and grated ginger in warm water; It helps in stimulating enzymes and helps in the reduction of bloating. Thus, promoting vata and pitta balance.
- Triphala water- You can soak half a spoon of triphala powder overnight and drink it early in the morning. It helps in gently cleansing the gut and helps in digestion.
- Ajwain water- You can boil 1 tablespoon of ajwain seeds for a few minutes and drink it on an empty stomach. It helps relieve gas and is great for kapha digestion.
- Warm Water (Ushapan) - Drinking warm water first thing in the morning helps in getting rid of toxins from the body.
- Ginger infused water - A few slices of fresh ginger steeped in warm water can boost digestive fire and circulation.
- Honey with luke warm water - A small amount of raw honey mixed in lukewarm water may help mobilize stored fat.
How to improve digestive fire (Agni) naturally?
Agni in the digestive system is an important element not just for digestion but also for absorbing nutrients. Strong Agni means stronger metabolism, better digestion and more energy.
If the Agni is strong, the body absorbs more nutrients, but if it is weak, it leads to gas formation and bloating. If you want to improve digestive fire (Agni) naturally, then you must follow these steps:
1. Start your day at dawn, drink warm water or add a few pieces of ginger or lemon in luke warm water and consume it, before breakfast to stimulate appetite.
2. According to ayurveda, hunger indicates better metabolism and digestive health. Therefore, eat only when you are hungry and keep a gap of 3 to 4 hours between meals. Avoid eating heavy meal for dinner.
3. Mental stress deeply affects digestive fire. Hence, it is essential to balance stress and take care of your circadian rhythm. Practice deep breathing and try to sleep before 11 pm.
4. Take the help of herbs when required. You can drink jeera water, amla juice, and other herbal drinks for good bowel movement and digestive health.
5. Do not drink tea or coffee on an empty stomach, avoid cold or refrigerated drinks and fried food at night.
Are Ayurvedic detox drinks safe for daily use?
Mostly, all ayurvedic drinks are safe for daily use. But it also depends on your body type and your digestive health. It is important to understand that ayurvedic detox is associated with gentle cleansing.
You need to take some precautions under certain situations. Here are some things you need to take care of while consuming detox drinks.
- If you are pregnant, breast feeding or during mensuration.
- If you are suffering from loose motions.
- If you are under weight or malnourished.
- If you have weakness and are extremely unwell.
FAQs
When should Ayurvedic morning drinks be consumed for best results?
Ayurvedic morning drinks should be consumed daily at least 20-30 minutes on an empty stomach before breakfast.
Can Ayurvedic drinks replace breakfast?
No, Ayurvedic drinks cannot replace breakfast as they are meant to improve digestion and not provide complete nourishment. You can take these drinks to help digestion and eat complete meal when you feel hungry.
Are these drinks suitable for people with acidity?
Yes, these drinks are suitable for people with acidity, but not all of them. According to Ayurveda, acidity is the result of aggravated pitta and strong Agni. You would need something to balance these. Amla juice, Buttermilk, and Aloe vera juice can help to a certain degree.
How long should one follow an Ayurvedic digestion drink routine?
An Ayurvedic digestion drink can be followed for 2 to 4 weeks for mild problems, whereas for chronic problems, it may take 2 to 3 months. However, it can also be followed as a long-term habit with seasonal changes if prepared with gentle herbs.
Can children or elderly consume Ayurvedic morning drinks?
Yes, both children and the elderly can consume Ayurvedic morning drinks, but the quantity and concentration must be adjusted accordingly. For children, the dosage should be reduced to small amounts, and for elderly, the dosage should be milder.
