Amla, the ancient superfruit, is a rich source of Vitamin C. Ayurvedic texts define it as shad rasa, for it has five out of six tastes that are fundamental to understanding how food affects the body. The rasa consists of madhur (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent), and amla has all except lavana or salty taste. Its rich flavor profile (and health benefits, which we have shared below) make the fruit ideal for making jam, candy, and juice, which is widely preferred and consumed.
Amla juice is a convenient way to nourish your body. While the harmony of flavors in it is undeniable, it is revered in Ayurveda for its range of health benefits. Yes, it is an immunity booster, but the health benefits don’t stop there; there are more benefits it has to offer, some of which we’re sure you’ll find pleasantly surprising.
7 Unique Amla Juice Benefits
Ayurveda defines Indian gooseberry juice as a tridoshic. It has the ability to balance the three doshas—Vata, Pitta, and Kapha. It can stimulate the digestive fire without creating excessive heat and balance energy in all body types, making it universally beneficial. This means that anyone, regardless of their dominant dosha, can drink the juice every day.
With consistent consumption of authentic amla juice like JIVA Amla Juice, you can gain the following health benefits:
1. Deep Cellular Detox
Pure amla juice activates the digestive fire, which Ayurveda recognizes as agni. However, it does so without creating excessive heat. This helps clean the srotas or the channels inside your body at a cellular level. Effective detoxification on a cellular level helps remove toxic sources, regenerate cell membranes, restore cellular energy, and reduce inflammation. It can help your body re-establish healthy methylation, which is the process through which cells repair DNA and regulate gene expression. It also supports weight management and if you’re looking for amla juice for weight loss, JIVA Amla Juice is just what you need. Consuming it regularly will transform your health considerably.
2. Better Vision
Organic amla juice is a powerful antioxidant tonic. It reduces oxidative stress and is particularly beneficial for maintaining eye health. It protects the eye tissues from damage due to free radicals, nourishes the eyes, and supports the plasma (Rasa Dhatu). Regular consumption of recommended dosages can help improve your eyesight and reduce early signs of cataracts and dryness.
3. Strong Hair Roots
Hair fall and premature greying are often caused by an imbalance in the pitta dosha, which governs heat and metabolism. Its accumulation in excess in the blood (rakhta dhatu) and liver affects the hair follicles and increases signs of aging—premature greying in this case. While you are free to address these hair issues with external remedies, chances are they won’t be as effective as fixing the pitta imbalance and flushing out toxins from the body. Amla juice for liver health is therefore also an effective natural way to strengthen your hair roots.
With 1-2 glasses of amla juice every day, you can deeply nourish your body and regulate the pitta dosha. Amla is known for its cooling and anti-inflammatory properties, too, which combine with its detoxifying qualities and help neutralize excess heat in the body and purify blood. This consequently helps rejuvenate hair follicles and scalp tissues and strengthen bones, nails, and hair. Amla juice for hair could help nip the problem in the bud instead of masking the symptoms.
4. Better Dental Health
Amla’s natural astringent (kashaya), antimicrobial, and anti-inflammatory properties may help tighten gums and prevent bleeding. Its antimicrobial effect helps reduce plaque and bacterial buildup. Vitamin C in amla promotes collagen synthesis in the body, which is essential for strengthening gum tissue, and managing gum swelling and bleeding. Ayurvedic Amla Juice may be an effective remedy for gingivitis and other gum infections as well. Its consistent consumption can protect your teeth from cavities and gum diseases. However, we recommend you consult your doctor to confirm its suitability for your dental health.
5. Enhanced Sleep Quality and Emotional Resilience
Traditional Ayurveda confers amla juice as the herbal drink that supports Sadhaka Pitta, the sub-dosha that governs the heart and emotions. It’s a rich source of antioxidants and vitamin C, which help protect the brain from oxidative stress. A depletion in these nutrients often affects mood. Some of the signs of this imbalance are anxiety and sleeplessness.
Antioxidants protect brain cells, and amla juice is packed with antioxidants. It can help calm the nervous system and reduce mental restlessness, supporting deep sleep without grogginess, unlike synthetic sleep supplements.
Amla juice also possesses adaptogenic properties that help the body better cope with physical and emotional stress. It helps regulate the stress hormone (cortisol) and promotes a calm, focused, and emotionally stable mindset, which is crucial for facing daily challenges and sleeping better.
It further bolsters mental resilience and the ability to manage stress and thus supports cognitive function and memory. Regular consumption of JIVA Amla Juice can enhance these effects, improve nutrient absorption, and promote the release of mood-boosting neurotransmitters.
6. Regulated Blood Sugar Levels
While some foods are great for regulating blood sugar levels, they might not be as beneficial for gut health. Bitter herbs recognized by Ayurvedic experts as effective natural remedies for diabetics may not support digestive health. Amla juice for gut health functions differently—it helps regulate blood sugar while still enhancing digestion. It has bioactive compounds that support bile flow and liver function, promote gut motility, relieve constipation, and improve gut microbiome to promote better absorption of nutrients.
Additionally, amla juice has a low glycaemic index, and it contains polyphenols and flavonoids that improve insulin sensitivity. This helps those with high blood sugar levels become more responsive to insulin and utilize glucose from the blood more effectively. Amla is also a rich source of vitamin C and antioxidants. They protect pancreatic beta cells (the cells that produce insulin) from damage due to free radicals. It is, therefore, ideal for diabetics with mandagni or weak digestive fire.
7. Reduce Inflammation Without Suppressing Immunity
Treating inflammation, in certain cases, might suppress immunity. Long-term use of strong immunosuppressive drugs, such as corticosteroids and biologics, blocking inflammatory signals, and disturbing immune surveillance in diseases like cancer can weaken one’s immune system. Regular use of gooseberry juice can help reduce internal inflammation while boosting vital immunity, which Ayurveda recognizes as Ojas. It is particularly beneficial for remedying health conditions, such as acidity, skin rashes, or joint heat, without experiencing any side effects. Consult your physician to know if amla juice could be a healthy addition to your diet.
As you can see, amla juice has some interesting health benefits that support different bodily functions, your immune function being one of them. Have gooseberry juice in empty stomach, in moderation, and under the guidance of an Ayurvedic expert or your physician to transform your health completely. Be sure to choose only authentic amla juice, like JIVA amla juice, which is 100% natural, made with handpicked Indian gooseberries using the cold-press technique to retain maximum nutrients. Go ahead and buy amla juice online and add a refreshing and healthy twist to your beverages.
