- Highlights on ancient principles of traditional healing in a simple, lucid and modern format.
- Includes nutrition and dietary advice according to your constitution.
- Describes daily routines to minimize stress and enhance well-being.
- Gives tips and methods to gain energy, vitality and longevity.
- Enlists safe and easy herbal remedies for common ailments.
- Elaborates techniques to maximize mental, physical and spiritual health.
- Attached with a comprehensive Sanskrit glossary, appendices and tables for easy reference
- A gift to anyone interested in natural healing, holistic health and mind-body harmony