Vision once lost is very difficult to regain. Laptops, mobile screens, TV screens, advertisement boards – everywhere you see around you there are sources of blue light which has been scientifically proven to cause macular degeneration and weak vision. But that is not the only danger your eyes face. Here are some common dangers that your eyes are exposed to.
Protection against Blue Light
Blue light coming from small screen devices like laptops or mobile phones messes with the natural sleep cycle. To protect against this, avoid long term use of devices such as laptops and mobile phones, especially before going to bed. You can drink a cup of lukewarm cow’s milk with a pinch of nutmeg and a teaspoon of ghee in it. Massaging the forehead and soles of the feet releases stress and helps you sleep better. For massaging soles you can use ghee.
Protection against Pollution and Dust
Polluted air carries dust and microscopic particles which enters the eye and causes irritation, redness, itching, dryness and watery eyes. People who have faced long term exposure to polluted air have suffered from dry eyes, blurred vision and irritation. It is important to keep your eyes clean. Splash your eyes with clean water and wipe off gently. Jiva Ayunetra is an herbal tonic which keeps your eyes cool and lubricated. It also prevents redness and itching.
Protection against Malnutrition
Malnutrition is the leading cause of most weak vision problems. Young children and teenagers prefer taste over nutrition and that leads to weak vision. Alma (raw or alma churna), cow’s milk, honey, mulethi and triphala are all good herbs for eyes. Seasonal fruits and green leafy vegetables can also improve vision.
For proper and complete treatment in eye or vision problems, please talk to Jiva Doctor today. Buy Jiva Eye Combo, which has the best of ayurvedic herbs and tools.