When you are stressed, anxious or depressed, the body releases stress hormones, which has harmful effects such as weight gain, sleep problems and heart diseases. it’s important to clear your mind of negativity and restore balance. Here are a few practical steps that you can do to repair the damage and heal yourself.
Sit in a calm environment and breathe deeply. Deep breathing helps you relax. Imagine yourself sitting near a river, lake, or a waterfall, surrounded by beautiful nature. Try to hear the sounds of nature, and see the vivid colours and feel the water washing over you, cleaning you of all impurities. This helps to keep away stress and starts the process of natural healing.
Face your trauma
Identify any traumas that you may have experienced in life. It could any situation that someone inflicted pain on you, or vice versa. Face the feelings and let it surge within you. You may get emotional and may want to cry. Allow it to happen. Imagine the trauma flowing away from you and finally disappearing.
Forgive and ask for forgiveness
Forgiveness is a powerful emotion that helps you heal. Forgive those who have put you through terrible trying times and allow the trauma to vanish. And if you’ve harmed someone, ask for their forgiveness sincerely and from deep within your heart to let the healing process to begin.
Learn to let go
Start to feel lighter by imagining every negative emotion and thought evaporate from your heart and mind. Be thankful and allow all the positive emotions to flow through oneself once again. If you’re holding on to any promises you couldn’t fulfill, let them go too. Free yourself from the obligation of keeping that commitment and the guilt that is weighing you down will disappear.
Constantly practice these steps everyday and keep your life force bright and clean. Stress, Anxiety and Depression are problems that you must recognize at an early stage and get Ayurvedic treatment as soon as possible. Talk to a Jiva doctor, call 0129-4040404 today and find out how Ayurveda can help you.