Loss of ojas can affect kapha and lead to health issues. To counter this, Ayurveda recommends drinking a special shake to keep your energy levels high and top up your reserves of ojas when it starts falling low.
- Loss of energy and ojas leads to kapha imbalance and lead to illnesses.
- Sex and other strenuous activities result in ojas depletion.
- A balanced diet, exercise and abhyanga help keep ojas level normal.
Men have always been known for their strength and stamina. Sex and other strenuous activities use up a lot of their energy and ojas, which can affect them negatively. Being low on energy and ojas can lead to issues small and big varying from something like weakened appetite to mental illness. So, it is important that they support their kapha in various ways.
According to Ayurveda, food is one of the best ways to have a balanced kapha. So, ensure that you have a well-balanced kapha diet and include exercises and Abhyanga. This ojas shake is an easy way to keep your ojas levels normal.
Here is how you prepare it
- Almonds (raw and peeled) – 10
- Milk – 2 cups
- Dates – 5
- Ghee – 1 tbsp
- Saffron (kesar) – a pinch
- Cardamom (elaichi) – a pinch
- Dry ginger (saunth) – a pinch
Pour all ingredients in the food processor and blend till smooth. And you have a vitalising ojas shake. Have it in the morning for maximum benefit.
With this drink, feel revitalised and full of stamina as your ojas levels are balanced. To know about men’s health and the appropriate diet and lifestyle tips, contact a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.