The heart is the most important organ of our body. A healthy heart blesses you with a trouble-free life where you’re able to do almost anything you want without being held back. While the seriousness of heart problems makes consulting a doctor integral, there are a number of home remedies and guidelines that you can use as preventive measures against heart problems.
Ayurvedic Guidelines for A Healthy Heart
In order to keep your cholesterol under control, you should avoid all foods that are oily in nature since they cause blockages in your arteries. For this reason, avoid fried and processed foods.
Ayurveda believes that your mental health plays a huge role in the health of your heart. A calm and peaceful mind ensures a healthy hearth, while a lifestyle of stress can take its toll on your cardiovascular system. Taking constant stress is also a cause for diabetes, high blood pressure and obesity, all of which put considerable strain on your heart too.
Home Remedies for
1. Arjun ki Chaal (White Marudah)
Boil half a spoon of Arjun ki Chaal in a cup of water for 10-15 minutes on a slow flame till it is reduced to half a cup. Drink up this cup of heart strengthening tea to keep problems at bay.
2. Lehsun (Garlic)
Boil a cup of milk with a garlic clove, cinnamon, and honey and drink in the morning. You could also start your day by eating a clove of garlic to enjoy its heart-friendly benefits.
For long-term maintenance of your heart condition or to be free of it completely, you should consult a Jiva doctor. Dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.